Starting yoga as a beginner can be both exciting and challenging. Yoga offers numerous benefits, from increased flexibility and strength to improved mental clarity and emotional well-being. However, itโs essential to approach your practice with the right mindset and technique to maximize these benefits. Whether you’re joining a class or …
Suman Sethi 
Yoga Benefits for Kids: Nurturing Young Minds and Bodies
Yoga is not just for adults; it offers significant benefits for children as well. In today’s fast-paced world, children are often exposed to stress, pressure from academics, and constant distractions. Incorporating yoga into a childโs routine can provide a calming and centering activity that not only nurtures physical health but …